Like many other women I’ve spent most of my adult life frustrated with fluctuating weight and ‘food anxiety’ caused from on and off dieting.
During my quest to find a new weight loss method that I could actually stick to I came across intermittent fasting.
I researched it, tried it out for myself and had great success. I then taught some of my patients to iFast (who were unable to exercise because of their injuries) and they too had incredible weight loss results.
While many books on intermittent fasting are written by men and/or for male body builders, this book is solely for us women.
Factors for Women to Take into Account
As a woman, I understand we have busy lives, between families, careers, social and financial pressures. Finding time to exercise or being able to afford a personal trainer is also a big ask for most of us.
We also want to know other things such as: will affect our mood, hormones, fertility and ability to exercise.
Although exercise isn’t essential to your success, it definitely helps and I’ve added a few tips on what types of exercise will help you reach your weight loss goal.
You can buy your own copy from Amazon here for $2.99.
Don’t Have a Kindle?
If you don’t have a Kindle, you can read the book on a tablet or smart phone using the free Kindle app.