Frequently Asked Questions About the 5:2 Method

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How Do I Do it? In a nutshell, you simply pick two days a week to fast and on those days you can consume up to 25% of your recommended daily calorie intake (in any form you like) during or at the end of that day. On the other 5 days of the week just eat like you normally would. Obviously not with the intention on going overboard and bingeing afterwards! For the average woman it will be 500 calories that are allowed on your fasting day. Everyone is a little bit different though depending on your age and activity level etc so you can refer to this calulator here to work it out accurately. So during the day either have any non-calorie drinks if  you’re saving your calories for one meal at the end of the day and then eat your meal that you will have selected due to it’s calorie content. Or Eat that […]