How To Get Through Your Fasts More Easily – 5 Easy Tricks

Sometimes it can be difficult to stay on a fast. What are you supposed to do during traditional mealtimes while everyone else is eating? You could try watching episodes of Sherlock on Netflix, but why not be more productive with your newfound free time? Carpe diem! Try these activities instead of thinking about food in boredom. Take a walk/Practice Yoga Going for a gentle walk or practicing 20 minutes of yoga… Read More »

How to Increase Flavour to Your Fasting Day Meals With Fewer Calories. 5 Easy Tricks.

Sometimes it’s nice to eat a meal that is low in calories and light in your stomach, especially in warm weather. Fat is very calorie dense, and the fats that are required to make food flavorful can add up when you’re trying to lose weight. Unfortunately, even slightly lowering the fat content of a meal can detract from its flavor. Don’t settle for bland! Here are 4 suggestions for lightening up your favorite… Read More »

3 Ways to Get More Iron into Your Diet Naturally

Women need around 8-18 mg of iron daily, depending on their menstrual cycle. If you feel as though you don’t get enough iron from the meat (or lack thereof) in your diet, you are not alone. Red meat is loaded with iron, but it’s not the only source. If you have been told to boost your iron levels, try these 3 easy tips. 1. Use Cast Iron Pans Believe it!… Read More »

3 Sneaky Ways That Water Helps You Lose Weight

The amount of water you drink on a daily basis can have a huge impact on your metabolism and weight loss. Juicy fruits and veggies can contribute a lot to your hydration tally, but you need to drink enough pure water daily to keep your metabolism cruising. Here are 3 sneaky ways that water helps you maintain a healthy body and shed excess weight. 1. Suppresses Appetite It’s pretty logical:… Read More »

Home Made Corn Tortilla Recipe (100-150 calories per serving)

This recipe for fresh homemade corn tortillas will surely taste better than your store bought variety. Itʼs wonderfully simple to master as well and would go great if you have the time to prepare them for my recent chicken enchiladas recipe. Hereʼs the ingredient list. Ingredients: 1 1/2 cups of non-GMO masa harina 3/4 cups water 1/4 tsp salt Directions: Mix all the ingredients together in a large mixing bowl… Read More »