How Intermittent Fasting Can Help Prevent Alzheimer’s

Most of us are already sold on the fact that intermittent fasting is an easy, healthy and extremely effective weight loss method. But did you know about the added benefits it has on the health of your brain? According to recent research, intermittent fasting once or twice a week can help ward off diseases such as Parkinson’s and Alzheimer’s. What a bonus! Numerous studies have shown a positive correlation between… Read More »

How To Get Through Your Fasts More Easily – 5 Easy Tricks

Sometimes it can be difficult to stay on a fast. What are you supposed to do during traditional mealtimes while everyone else is eating? You could try watching episodes of Sherlock on Netflix, but why not be more productive with your newfound free time? Carpe diem! Try these activities instead of thinking about food in boredom. Take a walk/Practice Yoga Going for a gentle walk or practicing 20 minutes of yoga… Read More »

How to Increase Flavour to Your Fasting Day Meals With Fewer Calories. 5 Easy Tricks.

Sometimes it’s nice to eat a meal that is low in calories and light in your stomach, especially in warm weather. Fat is very calorie dense, and the fats that are required to make food flavorful can add up when you’re trying to lose weight. Unfortunately, even slightly lowering the fat content of a meal can detract from its flavor. Don’t settle for bland! Here are 4 suggestions for lightening up your favorite… Read More »

3 Ways to Get More Iron into Your Diet Naturally

Women need around 8-18 mg of iron daily, depending on their menstrual cycle. If you feel as though you don’t get enough iron from the meat (or lack thereof) in your diet, you are not alone. Red meat is loaded with iron, but it’s not the only source. If you have been told to boost your iron levels, try these 3 easy tips. 1. Use Cast Iron Pans Believe it!… Read More »

3 Sneaky Ways That Water Helps You Lose Weight

The amount of water you drink on a daily basis can have a huge impact on your metabolism and weight loss. Juicy fruits and veggies can contribute a lot to your hydration tally, but you need to drink enough pure water daily to keep your metabolism cruising. Here are 3 sneaky ways that water helps you maintain a healthy body and shed excess weight. 1. Suppresses Appetite It’s pretty logical:… Read More »