How Intermittent Fasting Can Help Prevent Alzheimer’s

Most of us are already sold on the fact that intermittent fasting is an easy, healthy and extremely effective weight loss method. But did you know about the added benefits it has on the health of your brain? According to recent research, intermittent fasting once or twice a week can help ward off diseases such as Parkinson’s and Alzheimer’s. What a bonus! Numerous studies have shown a positive correlation between… Read More »

Improve Your Digestion for Weight Loss – 6 Easy Steps

If you sense that your digestion is a little sluggish, it may be time for an overhaul. Here are 6 simple steps you can incorporate to achieve better digestive health… Hydrate Water, water everywhere. Your body is 65% H2O, so fuel it. When you’re dehydrated, digestion can’t function at its optimal level. It becomes sluggish as your body is forced to suck hydration out of your waste products — meaning things get… Read More »

Jordyn Cormier

Detox & Weight Loss Benefits of Apple Cider Vinegar

You may have seen a lot of buzz on the web about apple cider vinegar (ACV). It is well known as being a sort of cure-all miracle for everything from blemished complexions to dirty kitchen counters, to even teeth whitening. What it is most renowned for, however, is its capacity to assist the body in detoxification and support healthy weight loss. How? Here are merely a handful of reasons that apple… Read More »

Jordyn Cormier

High Fructose Corn Syrup | What You Need to Know

High-fructose corn syrup has a nearly ubiquitous presence in your local supermarket, but do you really know what it is and why it’s so bad for you? High-fructose corn syrup (HFCS) is a human-engineered sweetener derived from corn. Although the exact process is secretive, it is created through a series of enzymic reactions. It is a cheap sweetener and can be found in a range of processed foods; from cookies… Read More »

Jordyn Cormier

Grilled Salmon with Funkin Slaw (400 Calories)

Salmon/ 160g Salmon pp. 2 tsp Olive Oil Seasoning Lemon Juice   Once your pan is hot, add the oil, place the salmon skin down, squeeze a litte lemon juice over the top, season and fry until still translucent in the centre -or to your liking.   Slaw/ 2 tbsp finely chopped red onion 6 thinly sliced spring onions Juice of a lime 1 tbsp of coconut oil 1 tsp… Read More »