Detox & Weight Loss Benefits of Apple Cider Vinegar

You may have seen a lot of buzz on the web about apple cider vinegar (ACV). It is well known as being a sort of cure-all miracle for everything from blemished complexions to dirty kitchen counters, to even teeth whitening. What it is most renowned for, however, is its capacity to assist the body in detoxification and support healthy weight loss. How? Here are merely a handful of reasons that apple… Read More »

Jordyn Cormier

High Fructose Corn Syrup | What You Need to Know

High-fructose corn syrup has a nearly ubiquitous presence in your local supermarket, but do you really know what it is and why it’s so bad for you? High-fructose corn syrup (HFCS) is a human-engineered sweetener derived from corn. Although the exact process is secretive, it is created through a series of enzymic reactions. It is a cheap sweetener and can be found in a range of processed foods; from cookies… Read More »

Jordyn Cormier

Grilled Salmon with Funkin Slaw (400 Calories)

Salmon/ 160g Salmon pp. 2 tsp Olive Oil Seasoning Lemon Juice   Once your pan is hot, add the oil, place the salmon skin down, squeeze a litte lemon juice over the top, season and fry until still translucent in the centre -or to your liking.   Slaw/ 2 tbsp finely chopped red onion 6 thinly sliced spring onions Juice of a lime 1 tbsp of coconut oil 1 tsp… Read More »

10 Yummy Low-Calorie Condiments/Spices to Brighten Up Your Meals

There exists an entire world of condiments and spices beyond salt and pepper. What’s more, many of them have negligible calories and oodles of health benefits. Check out 10 excellent choices below. Dijon mustard Mustard seeds are hugely anti-inflammatory and can really spice up a subpar meal. Plus, a teaspoon has around 3 insignificant calories. Rub and marinate meat with it, use it on sandwiches, or just toss some in a… Read More »

Jordyn Cormier

6 Weight Loss Myths You Should Ignore

Our vast interweb it loaded with a plethora of “golden rules” of weight loss, and most of them are complete myths. Losing weight is not so cut-and-dry and often cannot be reduced to simple, universal rules. Here are 6 of the most common ones you should ignore.   1) Calories in equals calories out. 3,500 calories equals one pound, right? Not so fast. The maths are far more complicated than that. The… Read More »

Jordyn Cormier