5 Delicious Detox Drinks to Support Weight Loss

In order to assist your body with weight loss, you may have to focus on detoxifying your diet. There are many ways to detox, but swapping out your daily soda or coffee fix for these drinks could help take some stress off your liver and help you burn fat. Your liver filters everything — every bite of food, every ounce of blood — and extracts good nutrients while rejecting toxins.… Read More »

5 Amazing Benefits of Drinking Water in the Morning

One of the best things you can do when you wake up is to drink at least half a litre of water. Your body is over 70% water, and after 8 hours of sleep it needs some replenishment. Water has endless uses in the body, and drinking it in the morning bears some amazing benefits. 1) Increased cell production Muscle and blood cell production is increased when water is drank… Read More »

Jordyn Cormier

Paleo Sweet Potato Shepherd’s Pie

We had a pretty good run, however it looks like winter is now upon us. To me, after following summer for the past couple of years, I’m excited about what this means. It’s time to get reacquainted with some comfort foods that I haven’t used for some time, in particular the winter vege I’ve always seen as slightly boring in comparison to their exotic summer cousins. Turns out they’re quite… Read More »

10 Amazing Health Benefits of Yoga

If there is any physical activity you should actively pursue, it is yoga. Especially important for intermittent fasting, yoga reduces stress levels in the body and provides a feeling of rounded serenity. Oh, and it’s great for your health. Think it’s not for you? Check out all of the benefits associated with regular practice. Yoga can help you to…  1) Say Bye-Bye Belly  Regular yoga practice can assist with weight… Read More »

How to Start Loving Your Body

When you are unhappy with your body, a mirror can be your worst enemy. As a professional dancer in college, I was in front of mirrors for over 6 hours a day. At the time, I was a muscular 5’7”, 71 kg — a fair weight for my athletic build. But every morning, as I stripped down for ballet I pulled in my abdomen and squeezed my hips, trying to… Read More »