What is Intermittent fasting?

Intermittent Fasting is a weight loss method whereby you cycle between intermittent periods of eating normally and fasting. There are no restrictions on food types but instead when you should eat. There are several intermittent fasting methods, but they all divide the day or week into periods of eating and periods of fasting. This means that your body can’t get used to a certain amount of calorie intake every day or week so it needs to change its fuel source to your fat stores instead of your blood sugar. Fasting involves either abstaining from all calories (both from food and beverages that have calories) or restricting your calories to a certain amount for a chosen period of time. It does this without slowing down your metabolism or having any adverse effects on your physical and mental performance (like most diets can) and it's even scientifically proven to reduce the risk of diabetes, heart disease, aging, and cancer. So grab a copy of the quick start guide and get started today!

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