Home Made Corn Tortillas

This recipe for fresh homemade corn tortillas will surely taste better than your store bought variety. Itʼs wonderfully simple to master as well and would go great if you have the time to prepare them for my recent chicken enchiladas recipe. Hereʼs the ingredient list. Ingredients: 1 1/2 cups of non-GMO masa harina 3/4 cups water 1/4 tsp salt Directions: Mix all the ingredients together in a large mixing bowl… Read More »

Frequently Asked Questions About the 5:2 Method

How Do I Do it? In a nutshell, you simply pick two days a week to fast and on those days you can consume up to 25% of your recommended daily calorie intake (in any form you like) during or at the end of that day. On the other 5 days of the week just eat like you normally would. Obviously not with the intention on going overboard and bingeing afterwards!… Read More »

Is it OK to Drink Milk in My Coffee or Tea When Fasting?

Is it ok to have milk in my coffee or tea during a fast or will it ruin my fast completely? This seems to cause a lot of confusion for intermittent fasters and is the one of the most commonly asked questions when starting out. For some reason, even one cup of coffee or tea with milk seems to help us get through our fasts so much easier than going milkless.… Read More »

4 Ways to Avoid a Hormonal Imbalance for Optimum Health & Weight Loss

Many women nowadays suffer from hormonal imbalances that interfere with everything from weight loss to fertility. Most hormonal disorders are poorly understood, even today, leaving a lot of women confused, emotional scarred, and needlessly suffering. Although there are many variations, two of the most common conditions caused by hormonal imbalance are Polycystic Ovarian Syndrome and Endometriosis. What are PCOS and Endo? PCOS is a syndrome primarily in which a woman… Read More »

Gluten Free Chicken Enchilladas with Red Sauce (500 Cals)

Thereʼs something about Mexican food that is so comforting and inviting. When my girlfriend Jordyn (who also writes for ifasters) had to make many difficult gastronomical sacrifices in the past year, I had to change as well. Since I am the house chef, I had to look at cooking from a different angle. The lack of cream, milk, butter, sugar/alcohol and wheat/gluten has been a difficult hurdle to overcome, but I… Read More »