8 Incredible Superfoods that Boost Weight Loss

The term “superfoods” has gotten a rather twisted reputation in the last few years. Don’t worry, we aren’t going to discuss any exotic miracle berries or seeds that you’ll fear mispronouncing. You may be surprised to learn that there are superfoods all around us, some probably already a part of your diet. These fat-busting superfoods are indeed “super” because they increase satiety; they are loaded with incredible amounts of nutrients,… Read More »

Why an Occasional Treat Is a Good Idea

You’re fasting, you’re losing weight, you’re eating clean. You feel amazing! But then you spot a perfect brownie perched atop a gloriously fresh plateful, and your superhuman willpower starts to bend. Oh, one bite can’t hurt. But then, one bite turns into 3 big brownies — all discreetly gobbled in a quixotic not let yourself notice. But you do, and the guilt and self beratement ensue… Deprivation is never successful.… Read More »

What is Mindful Eating? – 4 Mind ‘Tricks’ to Help Avoid Weight Gain

When on a weight loss journey, it is not only the quantity of food we  consume that is important. It is our nasty little habits as well. Sure, you could potentially lose a couple kilos eating only tasteless rice cakes in between errands, but that habit isn’t going to keep the weight off in the long run. For honest, sustained improvement in your body, you need to first change the… Read More »

8 Simple Steps to a Healthier Fridge

There are 2 essential rules to a healthy fridge. One, keep the healthiest choices in front where they are easiest to grab. Two, never ever put anything in there that you don’t want to eat. If you have a severe weakness for soda or nutella, don’t buy any! You will eat it if it is in your fridge. Follow these 2 rules, and your fridge will become much easier to navigate.… Read More »

6 Easy Ways to Detox Your Body Daily

The word “detox” has become a little twisted. You don’t have to go on an all-liquid diet or consume only cayenne-spiced watermelon all day to detox your body. It is far simpler, and thankfully more enjoyable, than that. On the small scale, there are daily and weekly practices you can adopt to help your body function more optimally. Take a peek below at these small habits you can practice throughout… Read More »